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Love, the Divine Attributes and the Serenity Prayer

Note: This is a except from a chapter in my book, Just Be Love. I have updated this in blog form to address the importance of the Divine Attributes and the Serenity Prayer with our current experience with the Coronavirus.

Let love guide my heart, wisdom guide my mind and power-with guide my soul.

Attempting to explain the attributes of God is like trying to describe the indescribable. We can only imagine as we take in the totality of our earthly surroundings, look up at the sky, and wonder how all this takes place in the Creator’s wondrous universe

Around the world, many religious and spiritual traditions have four ways to describe the all-ness of God. Describing God as all powerful. The second, God is all present, God is everywhere, in all things seen and unseen. The third meaning, God is all knowing. Lastly, God is all loving, infinitely good.

There are three Divine attributes, known as: Power, Love and Wisdom. It can be said that God’s Power, Love and Wisdom is always present.

The Divine attributes of Power, Love and Wisdom are offered as tools for the soul’s earthly existence. Souls, through the human condition choose how they use these tools as part of their soul agreement. Power is offered so we may learn to create, to relate and to serve. Love is intended to provide the experience and learning environment for us to understand what we came here for, and to promote harmony through a peaceful existence within ourselves and all earthly inhabitants. Wisdom is attained when we’ve kept our minds on the higher path of spiritual growth. The soul seeks to experience and know who God is through these attributes, learning and discerning the right use of them.

The Divine Attributes and the Serenity Prayer

I’ve come to realize a correlation with the divine attributes and the lines in the Serenity Prayer. The Serenity Prayer, used by many 12-step programs throughout the world, was written by Reinhold Niebuhr, and adopted by Alcoholics Anonymous groups in the early 1940’s. Here is the familiar version.

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

It was the AA’s intent to adopt this prayer as a means of assisting people who were struggling with alcohol addiction. It offers a pathway to inner peace and freedom from the grips of shame and addictive behavior. I believe this prayer forms a bridge from making self-destructive choices that come from our lower mind to choices that are more from our higher mind, thus more constructive.

I believe, this prayer is useful for all of us attempting to overcome the human struggle of choices and change. Especially in our current time of the Coronavirus. With its uncertainty, yet tremendous opportunity for personal and collective growth. The virus, is creating yet another choice point in human evolution. Which is, our willingness and ability to create, accept and embrace higher more sustainable ways of living and being.

To go back to “normal”, the familiar, after the affects of this pandemic, is like staying in a burning building and wondering why I got burned or died. The evidence is clear and hitting us on many fronts. Going back to “normal” is not helpful, nor sustainable for humanity to survive or thrive.

The Serenity Prayer emphasizes the importance of acceptance, courage and discernment. It also captures the moment of choice—discerning the importance of accepting the reality of a situation as is, and the value to change what is ours to change. I’ve come to appreciate how this prayer weaves the attributes of Power, Love and Wisdom with the attributes of Acceptance, Courage and Discernment.

The Power and Serenity of Acceptance

The first part of the Serenity Prayer says: “God grant me the serenity to accept the things I cannot change.” Our willingness and ability to accept the uncertainties, and even the tragic events in our life will, in the long run, provide us with greater inner power and the spiritual peace and strength to move forward. Our personal power, inner peace and self-worth can be compromised by unfortunate life situations.

Within your difficult or painful experience, how many of you have struggled with the perception and feeling of not having control or a say in the experience? This Coronavirus experience, may be for many, one of those uncontrollable and difficult experiences?

When we have a sense of no control or say in an experience, we can begin to feel alone and powerless. Our lower ego self will want to control what is not ours to control. Our ability to tap into the Divine wisdom within is blocked by the attitude of resistance and non-acceptance. We can forget the presence and power of God. Yet, God and our higher self are asking us in circumstances that don’t seem to make sense or seem unfair to accept the situation. It is normal for our ego mind to resist and ask, “Why?” We need to know. We want control. We need to make sense out of this.

The recent events and experiences we are encountering with the Coronavirus, offers us the opportunity to accept what we cannot change. For many, it could be the sudden death of a loved one, loss of a job and income, or the struggle with isolation and boredom, due to restrictions to many of our daily routines and pleasurable activities.

The answer to the Why’s of our life experiences, and most recently the Why’s of the Coronavirus, are mainly found through “acceptance” of the things we cannot change. Due to our limited perspective, we would benefit from realizing that some aspects of what we experience, and the “why” of it, may not be totally understood in a way that makes sense to us.

Resistance and non-acceptance of “what is”, will move us further from the answer, limiting our willingness to change what we can. Acceptance and trust in divine order are the answers to the question, “Why?” This is what makes acceptance so powerful. Acceptance generates a forward movement, overcoming resistance. The “why” doesn’t matter now because we accept the things we cannot change. We surrender to the power and knowing that is greater than ourselves, letting go of the need to control, the need for a concrete answer.

The act of acceptance is an act of love; it moves us, arousing the spirit within us. With acceptance, we let go of conditions and limits and can view our experience from the higher perspective. Acceptance opens our heart to compassion; it illuminates the path to serenity and empowerment. Acceptance comes from an open and willing heart. It’s a sign and act of spiritual maturity. Acceptance calls us to spiritual surrender and trust (to have faith) in a power, love and wisdom greater than ourselves.

The solution or way is to let go of upset and worry to just “be” with what life is at this moment. There are times in our life when we are powerless. It is best to acknowledge this, and with humbleness, surrender to the all-powerful God. Acceptance is a form of spiritual surrender. Which brings us into harmony with the all-loving and all-knowing Creator.

In times of accepting our powerlessness, we do have the power to change—from within. When I accept the things I cannot change, I then naturally change what I can—myself. In this, we empower our self; I change my perception and belief about “what is.” I change from the inside-out. This is the embodiment of true, authentic power—this brings peace to the heart and mind.

True power and strength manifest the soul’s desires to do the will of God; trusting and allowing oneself to be aligned with Source in order to co-create. True creative power is life force energy generating constructive results; using power to benefit our desires, through surrender, trust and acceptance. Acceptance is allowing; it’s an act of acknowledgement and demonstrates the willingness to take responsibility for oneself in positive, compassionate and forward-focused ways.

Love Fuels the Courage to Change

God is all loving, infinitely good. God’s love is the primary Divine Attribute. It calls us to the yearning and mystery of love.

The second part of the Serenity Prayer asks for “the courage to change what we can.” The only aspect of life we truly have the power to change is ourselves. It takes courage to change our perception, belief, attitude and behavior about our self within a situation and/or relationship. Love, acceptance and change starts from within. Courage is using our heart and higher mind to rise above our false and limiting beliefs in order to create a change in our life. It is through the energy of love that courage arises. To rise as love is to manifest the courage to change what we can. It’s an act of courage to say “yes” to life and more importantly to say “yes” to ourselves.

In the 12-step program, I am asked to admit that I am powerless to an addiction and then turn it over to God. With this acceptance, I then need to do the inner work of working the 12 steps. Embracing and working these steps is an example of the courage it takes to change what I can. I have connection with, and faith in my higher power and higher self; I love myself enough to do my part toward overcoming the powerlessness of addiction, or other unfortunate life situation.

Earlier in this blog, I mentioned about us asking the question “Why?” in our difficult times. I have found in my own journey the importance of, rather than asking, “Why?” or “Why me?”, asking instead “Why not me?” Asking this question takes courage and acceptance. It’s a profound path back to love and soul understanding. It opens us up to a deeper level of surrender and acceptance, creating an awareness for greater possibilities in the perception that moves us through the things we cannot change. Asking “Why not me?” opens us to more deeply explore, with curiosity and innocence, the soul contract; the lesson that was meant to be learned from the experience.

Courage is an important ally in transcending fear. It creates the willingness to be vulnerable when expressing love to ourselves and others. It invites us to step out of our comfort zone. By going beyond what we’ve known to be true about ourselves, we move to a higher state of consciousness to something better. Love creates the courage to move through this Coronavirus experience with more grace and ease. To trust, have faith, that the divine has our back to guide us through this difficult and uncertain experience.

Love fuels the courage to overcome addictions, to reconcile a broken relationship or to walk away, if need be. Love generates the courage to admit our mistakes, speak our truth and strive for self-improvement. Love also fuels the courage to be of service to others.

The Wisdom to Know

Analyzing others is knowledge
Knowing yourself is wisdom.
Managing others requires skill.
Mastering yourself takes inner strength.
Knowing when enough is enough,
Is wealth of spirit.
Be present, observe the process,
Stay present, observe the process,
Stay centered and prevail. —Tao, 33

Wisdom is grounded in truth and understanding and aligned with divine principles. It is allowing the wisdom of God, to flow in us. Wisdom is more than knowledge expressed with words—wisdom resides in the silence; it listens and holds a higher perception. Wisdom dwells in the soul-heart, and often arises in stillness, solitude and fasting, igniting the higher mind, where inner knowing, and truth can be discovered and lived. It’s the basis of the power of acceptance, and the courage to change.

Wisdom values compassion to self and others. Wisdom is part of the Divine Attributes and the third aspect of the Serenity Prayer, “and the wisdom to know the difference.” The Wisdom to know the difference is discernment. In the process of discernment, I come to understand what I cannot change and surrender to this, while generating the courage to change what I can. It’s the ability to discern from our higher-wiser perspective, what to release to the higher power and what to take responsibility for. Wisdom is acceptance and responsibility in action.

Discernment is the ability to recognize which perceptions, thoughts, beliefs and behaviors of past experiences no longer serve us, and the willingness to create new ones that do. This is the wisdom to know who we are and make empowering choices. When we are authentic, we elevate our thinking and gain clarity, which expands our possibilities and potential in life.

Wisdom connects us to the essence within us; our intuitive inner knowing. The Holy Spirit is the feminine aspect of God. Wisdom is the Holy Spirit, the Divine Mother, the heart knowing of God. The Holy Spirit offers the ability of self-mastery through our hearts knowing and right action. The Holy Spirit assists all souls with discernment and trust to move forward on the journey.

With wisdom, God invites us to dance with the power of acceptance, as love is manifested by the courage to change. When love and power unite, wisdom is born. Wisdom gives the higher meaning to love and power. Love promotes wisdom, which inspires the courage to take right action; wisdom offers the right use of power and love.

People who have power without love and wisdom become tyrants. Greed is power without love and wisdom. How we use power will be how we express love. How we use wisdom will determine how we use power and evolve as love.

Jimi Hendrix said it well: “When the power of love overcomes the love of power, the world will know peace.“

Wisdom accepts “what is” and summons the courage of our inner warrior to engage in changing what truly is ours to change. The greater our strength and will are in alignment with the will of our Creator; wisdom will arise from within, expanding our soul evolution in human form. Let us say “Yes,” to God’s knowing and use of power, love and wisdom.

In Closing

This Coronavirus is offering us the experience of accepting what we cannot change. Changing what we can and knowing, living the difference.

Let’s say “Yes” to God and embrace the serenity when we accept our Creator’s ways with this Coronavirus experience or other life struggles and tragedies. Let us pursue the courage and strength to change what we can, especially our self, and the wisdom to know the difference. This is our birthright and the higher, more expanded way to walk the Earth—Rising as Love and Goodness.

David Schroeder, LMSW, CPC, from Grand Rapids, MI., is a licensed clinical and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit David’s website: transitionpathways.com David’s book, Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: [email protected]

Navigating Change and Transition: From Struggle to Opportunity

As a therapist and life transition coach, most people seek my services, because they are experiencing a life change and are struggling with the transition of this change. An aspect of love is the willingness and ability to move through the transition change creates.

Change comes in a variety of ways. Such as: getting married, birth of a child, a death of a loved one, a partner’s affair, a divorce, job loss or transfer, or a grown child going to college. Some transitions can seem positive on one hand, yet create change and adjustment from our norm. So you may struggle for a time, adapting to “what is” now.

There is a difference between change and transition in the following ways.

Change happens first and transition occurs due to the change.
Change can be seen as a shift from a norm, transition is the process of moving from one norm/way of being to another. Transition is the adjustment and adaptations we make from the change.
Change is usually an external experience, where transition is more of an internal process.
Change is often more sudden, more visible and tangible. Transition is a slower process, less visible, more intangible.

Change for people can be difficult to accept and move through, both physically and especially emotionally. It’s natural to want the situation and/or person back to how it was (old way). Many people need certainty and to know the outcome, within what has now changed (new way).

The resistance to change, the need for certainty and the need to know, in the mist of the unknown, are often what causes many people to struggle with change. The need for certainty and control, leads to fear and resistance; creating racing thoughts, and self-created perceptions of negative outcomes.

This will lead to distributive sleep pattern, drained energy, and little motivation to move forward. The end result can be depression and/or anxiety. We become stuck in the mud of a self-defeated mindset. The process of transition has now become more difficult and overwhelming.

For a time, some of this is all normal and part of our process transitioning through change. It’s important, however, not to get stuck emotionally and physically for too long.

The longer we chose to stay in the emotional and physical fear, avoidance and resistance, the more unhealthy and unproductive power and control we give to the resistance and uncertainty of transition; this does little to change our perception, process and reality to the change.

Human nature is such that when things change, we tend to focuses more on what we believe we will lose or need to give up. Healthy transition through change, one should focus more on what will be the benefits and gains of this process.

These two key Steps begin the process of transition through change: Moving you from struggle to opportunity.

Accept the things I cannot change: This is the first part of the Serenity Prayer from Alcohol Anonymous aa.org. This prayer or principle I believe, applies to all of us when we experience a change in life. There are many experiences in your life you cannot change, and you may feel and believe you are powerless and helpless because of this. You feel like choices/options have been taken away.The second part of the prayer says: The courage to change the things I can. The reality is, in life situations, the only thing you can really change is yourself. You change, by changing your perception, thoughts, belief and attitude. It takes acceptance, courage and willingness to change from within.
The good news and opportunity of this is ‒ there is much inner power and transformation that takes place with the act of acceptance. Acceptance is extremely difficult for many people, yet its incredibility liberating when you allow it to happen within you. Acceptance helps you to focus on the benefits of transition through change, not what you believe will need to be given up or lost in the process.

To have the willingness and ability to accept what you cannot change, and change what you can; is the fundamental way to begin to change, and reclaim your inner power and determination to move forward. Acceptance is an act of self-love, and a moving forward energy. It acknowledges and accepts “what is.”

The process of acceptance, doesn’t mean you like what’s changed, rather you recognize that resisting the change only creates more struggle and pain. With acceptance you create an opening to begin to change from within, with regard to what’s change in your life.

This process helps you begin to gain power in a different way. You see it was your own misguided perception and belief around the difficult situation, which really gave your power away. It wasn’t actually the situation/experience itself. True power and moving through transitions happens when we change from the inside-out. Acceptance is the beginning of changing from the inside-out.
See the experience and the required process of transition as an Opportunity: If you are resisting the change, you’re likely seeing the change as a threat and the enemy. It’s something to deny, blame, and escape from. These are the mindsets and ways of our fragile and wounded self. This part of us wants to numb the pain and have someone else make it better/or back the way it was.
It’s important to see and ask yourself: How are my perceptions and beliefs helping me move through this change? What is my pain and resistance reinforcing in me, that keeps me in this state of suffering? Often in difficult times of change we become our worst critic and enemy, rather than a best friend and ally.

When you are ready and able, it’s important to see the change, as the teacher and opportunity. Yes, transitions through difficult times, offer you the opportunity for learning and growth. The process of creation, birth and growth begins in the darkness and the struggle.

The natural world teaches us the importance of the struggle. Take for example, of how the caterpillar transforms into the butterfly, from the struggle within the cocoon. For without the struggle, how would you learn, find a higher meaning to your experience, and grow?

Life is not meant to be easy, it’s meant to be meaningful. When you change your view of the situation, you create the higher meaning of your circumstance, and this allows for the opportunity to transition and transform yourself in empowering ways.

When you alter your thoughts and view of the change, you reduce your fear, your resistance and struggle around the uncertainty. Dr. Wayne Dyer said: “Change your thoughts and you change your world.”

Change and the process of transition, calls us to be open and willing to reframe our belief and choices around the situation; this is how we learn and grow from the difficult and painful experience.

Although change can seem scary and threatening, the true intent of life experiences, especially the difficult and painful ones, is to help us heal, grow wiser, and become more accepting and loving human beings, both to ourselves and with others. Accepting that life is impermanent, that things change, helps you realize, life is about change, and learning to transition‒ adjust and adapt.

Being Honest, Open and Willing, especially with yourself, is part of the HOW to accept the unacceptable, and begin the journey of transitioning from what was‒to what can be.

Want to learn more about love and transition check out my book: Just Be Love: Messages on the Spiritual and Human Journey, which is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: [email protected]

Are you struggling with moving through a change in your life? Please contact David Schroeder, if you would like assistance with moving through a life change and how to work the process of transition. David offers life transition counseling and coaching session’s in-person, by phone or Skype. Visit his website at transitionpathways.com. Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself transition through change.

Is your Heart Open or Closed To Love?

In my book, Just Be Love, I write about the importance of the heart as the seat of love in the human body and its experiences. The heart is one of the most important sensory organs in the human body. In the fetus, the heart starts beating before the brain is totally formed. The heart has its own neurons, as many, if not more than the brain. The heart may well be the true brain of the human body, since it is sending as much information to the brain in our head as this brain is sending to the heart. The human heart’s electromagnetic field is five thousand times more powerful than that of the mind.

The heart holds the energy and expression of love. Imagine there is a doorway to love within the human body, and this door is through the heart. For many people, due to difficult and painful life experiences, love can seem to have gone wrong or broken apart. The heart can become guarded, even closed to protect the wounded self. When the heart is emotionally closed so is the door, and we can become fearful and cautious. So we’re not free and happy within the chambers in our heart. Then the mind follows the path of the heart, through fear, avoidance, resistance and non-acceptance of “what is.” A closed heart contributes to a person becoming resentful, bitter, isolated and depressed. It’s like a dark prison, which we ordered ourselves to be confined to. Our inner judge; for various reasons saw fit to impose this self inflicted sentence, as a way to make sense of something that perhaps makes no sense or seems so unfair to us. We experience such inner torment and pain, which this prison seems to offer safety and security, as only a distorted illusion can do. Research has shown, we can become sick even die, from a closed, sad and lonely heart.

When the heart is open, we are free and vibrant, love flows within and through us, as a free flowing energy exchange called, giving and receiving. An open heart is an including heart. Love is inclusion, fear is exclusion. An open heart is one that has found acceptance in “what is.” Acceptance is often the pivotal step toward freedom from the grips of grief, resentment, depression, anxiety, addiction, you name it. To put it simply an open heart is a free and loving heart, and is a way to expand the mind in possibilities. An open heart values the importance of expressing gratitude and appreciation. It allows for compassion, reconciliation or forgiveness to be. An open heart is the key to unlock us from the self-imposed prison we may be confined to.

I offer 3 tips to open your heart to love and goodness. These can help alter your life in heartfelt and liberating ways.

Be in Appreciation, Gratitude and Care, Toward Yourself and Others: This creates heart coherence i.e. balance, peace and harmony within the heart center; which will transfer to a calmer, more positive impulses, responses and behaviors from our brain.
Do Your Inner Work, to Reconcile, the wound and/or grief of your past. Your heart does not create coherence i.e. openness, balance, peace and harmony, if it’s closed, bitter or sad.
Be Love: Allow yourself to accept you are love. In this gift of acceptance, give yourself permission to do acts of loving kindness to yourself and others, without conditions or expectations.

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. My book Just Be Love, is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: [email protected]

Living Life as a STAR

As I wrote in my book, Just Be Love, I’ve come to appreciate the importance of being a STAR. It’s not about the star in the sky or being a movie or sports star. It’s about being a personal star in the game of life. Being more in our higher mind and heart-centered, rather than our in our ego and intellect state. The acronym for star in this case is to:
Surrender
Trust
Allow
Receive

Surrender: The STAR’s meaning of surrender, is not about giving in or giving up. It is not about focusing on what we believe we may lose; which is the human ego’s version of surrender. The spirits view of surrender is to let go of our human will and way, to the divine will and way. Spiritual surrender is the willingness to yield to the greater power and knowing, with the intention of gaining or benefiting for our highest good.

One of the most difficult things for the human ego to understand and do, is to surrender its will to the divine will. Human nature is such that we tend to focus more on what we believe we will lose. We struggle to focus on the benefits of change and its call of surrender, so we become fearful and anxious, leading us to be protective, resistant and reactive. We want the status quo and to stay in our comfort zone. This is a primary reason why human’s struggle so with change and growth. There is no higher awareness and growth in the comfort zone and status quo. Change and transformation is a dynamic process, not a stagnant pond. Many of our life experiences call us to spiritual surrender-to accept the things we cannot understand from our human perspective. To surrender is to trust.

Trust: Is openness and willingness, a sense of faith and hope in divine will and way. It is to believe in the divine’s loving guidance and grace. Faith is trust in the unknown and unseen, the things we desire, but are yet to be in physical form. Faith is a sense of hope, and hope is about the future, thus waiting. Our sense of trust and faith are tested in times of unknown and uncertainty. Trust is accepting that the divine universe always has our back and highest good in mind. Trust is the foundation of relationship building, and requires us to be vulnerable. With trust we can allow.

Allow: Is to accept and let life unfold within us and for us. It says ‘Yes” to love, life and the higher wiser self. To allow is to stand as a mountain, yet flow like water. Both the mountain and the water surrender, trust and allow, through strength, courage and flow. To allow is to be free of judgment and expectations, with no need for control or power-over. To allow is to receive.

Receive: Is to open ourselves to the gifts and wonders of the universe. Can you allow yourself to receive what the divine and your soul desires for you? Many of the difficult and painful life experiences we have, are intended for us to receive unconditional love, acceptance and freedom, as we move through the struggle and pain. To receive requires us to feel worthy and deserving of the gift. We receive through the people, places and experiences that makes up our life. From the higher soul perspective, our life experiences offer us opportunities to be a STAR. To: Surrender, Trust and Allow, is to open our inner pathway to Receive divine love, goodness and truth.

Why Am I Here?

Many people struggle with the question, Why am I here? Why am I having this experience? We struggle with seeing the higher perspective and meaning to our experiences, especially painful ones.
In my book Just Be Love, I talk about the soul in human form, being here to experience, to create, to remember love, to serve, and to expand in awareness. Love is the primary mode for our life journey. Our experiences ask us to: Understand, Accept, have Courage, Compassion, and to Forgive or Reconcile. These concepts are acts of love, promoting healing, inner peace, spiritual maturity and growth.

It seems the more we can come to Understand our life experiences from the higher perspective, the greater our ability to Accept the “what is” of life experiences, especially the difficult or painful ones. When we can accept, rather than expect, we have fewer disappointments. Acceptance connects us more deeply with the divine, puts us on the path to freedom, divine love is freedom. With acceptance, comes the Courage to change what we can, which is often just ourselves, i.e. our perspective, thoughts, belief, attitude, and behavior. To alter our life, we must alter the belief and attitude in our mind and open our heart. Acceptance is to embrace life and love. We can’t change something in our life, unless we accept how life is in this moment. It helps us gain greater clarity of our life and how we are moving through it. Acceptance brings inner power and confidence back to us, to move forward in our journey. It opens our mind to entertain and create new possibilities beyond our created story and illusion, to more fully learn the intended lesson of the experience. This creates expanded awareness and growth in body, mind and spirit. Courage is an act of love, and the willingness to move your life forward from what you have accepted.Acceptance and Courage generates the willingness to step out of our comfort zone, in order to move through change with a greater degree of ease and grace.

To have Compassion, is to be present with the pain, without judging, blame or being defined by it. This is especially important with the self. Self-compassion softens the inner critic, and is an elevated path to higher learning, inner happiness and joy. Compassion creates space for new possibilities to come to be.

To Forgive or Reconcile the self or another for an error or feeling of injustice, is to move beyond the wounded self, and set the prisoner free- the prisoner being ourselves. The act of forgiveness helps us rise above the wrongdoing, and choose love and peace over guilt, judgment, grievance or resentment.

To Understand, Accept, have Courage, Compassion, and to Forgive, is to Serve and Remember Love. It is to punch a hole through our cloud of darkness and illusion, in order to illuminate the light and love of truth within our experiences, in order to discover the true and divine self, and Rise as Love, because Love is who we are.

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of “Just Be Love: Messages on the Spiritual and Human Journey.” His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit his website: transitionpathways.com