I’m not one to be too political, but lately things are just going over the top. Time to bring a higher level of governance that includes: love, compassion, integrity , inclusion, and the spirit into government and corporate America. We are destroying ourselves (country) from the inside out.
Let’s wake up and take this country back. Here’s some recent reasons why.
So Paul Ryan does a Trump like tweet about a women getting a whopping $1.50 more now in each paycheck.
Ryan believes this should be for her, like winning a powerball jackpot. As this women now makes $60.00 more a year thanks to this new tax bill.
Meanwhile, the Koch brothers or should I say Crooked brothers give Ryan a $500,000.00 donation for getting the tax bill passed.
This tax bill also gives Exxon Mobil millions in taxes cuts, and who was the former CEO of Exxon, none other than our current Sec of State Mr. Rex T., who likely profits big time from the shares of Exxon stock he owns. Wonder if he’s related to T. Rex.
By the way the tax bill was needed relief for the oil companies, as they are experiencing hard times with their quarterly and yearly profits… Not.
Shame on you Paul Ryan, the Republican Party and President Trumpy Dumpy. This does not make American great, only causes more divide and mistrust.
Do you realize the main promoter and deliver of “fake news” is our current president, with over 2000 lies during his first year in office.not mention lies during his campaign, remember he still believes Obama was not born in the USA. Mainly because he’s black and has an unusual name.
The recent release of the Nunes memo was another example of his own fake news and need to create distractions form his own crooked ways.
Its our government and corporations that need an overhaul. This is not love, nor a government of the people, by the people, for the people.
It’s only greed and abuse of power for the benefit of a few. Greed is power without love and wisdom.
Let’s Repeal and Replace the Republican party in March and November.
Maybe Repeal and Replace all parities and start over, creating a government at a higher level than the problem was created.
One that governs from the higher, more divine understanding and principles of love, wisdom, compassion, inclusion, heart and spirit. Just Be Love my friends, David
There are several gender differences between men and women. However, there is one gender difference that is often neglected and misunderstood. Which if not understood and addressed; will create misunderstanding and conflict between the couple.
In this blog, I offer you the gender difference and dynamic of love and freedom. In order to have a healthy and thriving relationship, this common dynamic, is critical to understand and work through with your partner.
A Gender Difference Often Overlooked and Misunderstood
Typically, the women desires connection and love in the relationship. And generally, the man is seeking freedom, i.e. to be free of restraints and obligations of the relationship.
Generally, women thrive on a sense of connection with a partner, their children, friends and family. Who they are with is important and valued. The female is the nurturer and takes on a sense of responsibility and accountability to the relationship.
Is it true ladies, that in an intimate relationship, your desire is for deep and trusting love? You want to be able to relax with your partner in giving love and being loved. You want to feel valued and know you are special in his eyes and heart.
With men, they typically relate more to status, especially in their work. Us men, we assume our partner relationship is working, just by the fact that we are in it. However, many men feel overwhelmed and flooded by the obligations and responsibilities that they perceive as demands of relationship, and needing to please his partner. In this, men will desire and need the feeling of space and freedom.
Fair to say men, we struggle with deep and intimate love, it’s confusing, overwhelming and darn right scary?
Generally, its often the man who perceives, thus fears relationship commitment, because he may view it as a loss of his freedom. Men tend to avoid love and true connection in relationship, by way of having a “man cave” being overly involved with work, their toys, sports, or hanging out with the guys.
The need for freedom and space is often a way for him to process his feelings and frustrations of relationship, and his way of trying to figure the relationship out.
The freedom that many men seek, however, is really the fear of love and intimacy, disguised as freedom.
She Comes More from the Emotional and Heart-Centered Side
Women want their thoughts respected, but more importantly, she wants to be listened too, and also have her feelings acknowledged and respected. This is a way she feels loved, supported and connected.
Men Mainly Need Their Thoughts Respected
Typically, men are not that connected with feelings. Many men look at life and relationships more from the logic side, he wants “to fix” things when you are hurting. Most men, take things literally. That’s why ladies, men often can’t read what you are thinking or feeling, because they are more literal in thinking. So when you say to your man, didn’t you realize what I needed? The answer most often will be “no.”
Out of fear and need for control, many men have learned to close off their heart. They have a difficult time connecting with their partner on emotional and intimate levels. Boys to men learn growing up: “boys don’t cry”, “suck it up”, “be a man.” We are programmed to wall off our feelings; so we lose touch with them and healthy ways to express them. Feelings become something more to fear and avoid than express. Or the expression is more destructive than healthy.
Boys to men, learn through competitive sports, their occupation and perhaps going to war, that there’s no strength in feelings, this will not give you the competitive edge and being too emotional will get you killed on the battle field.
So they learn to fear their feelings, to deny and bury them. They become more safe and free in their logic and thinking mind, not so much their intuitive and heart-centered state. This becomes a sense of freedom to them, yet it’s really a tragic society programming, in which the boy to man loses touch with the deeper self. Which in turn impedes on the ability and willingness to connect more deeply with the female.
So ladies, if you don’t tell him in a basic and literal way what you need or don’t need, they most likely won’t intuitively know what you are thinking or feeling.
Don’t assume your man knows what you are thinking/feeling, for he doesn’t or he doesn’t trust or believe in what his intuition might be telling him. He goes more by the logical and survival thinking parts of his brain.
The Dynamic of Love and Freedom
If the dynamic and dance of the female desire for love and males desire for freedom is not acknowledged, understood and addressed in the relationship, this dynamic often becomes a major cause of relationship problems and conflict. When the man is driven more toward space and freedom and the women is driven toward connection and love, neither has their needs met.
So confusion, misunderstanding, and perhaps resentment will likely surface between you. He is threatened by the intensity of her desire for love and her willingness to offer love. She is threatened by his lack of attention to her and his emotional disconnect with her.
Love and freedom are connected parts of a whole, each requires the other. A lack of love harms freedom; a lack of freedom harms love.
Realize in the desire for love or freedom, neither is right or wrong. Some of it is biological and much of this is learned behaviors, due to society and family programming.
The key is for men to accept their emotional disconnect, while learning to become comfortable with their own feelings again, and the healthy expression of them. To understand and learn to appreciate the women’s desire for connection and love. To practice, connecting and loving her unconditionally and without fear.
If you spend too much time and energy in the man cave, at the office, or with the guys, she will be unhappy, angry and feel disconnected and unloved. You will in time lose her.
Ladies, the more you hound him, the more confused, scared, angry and avoiding he will become. He will go deeper into his cave to protect himself. So just wait at the door and encourage him to connect with you.
Men, your role is to come out of the cave, sooner rather than later. The longer you avoid her and preoccupy yourself, the more she perceives this as: you don’t love or care about her. This will cause her to likely nag you even more. She does this because she cares about you and the relationship.
Men, You Should Worry More When She Doesn’t Nag You
Men, when she stops nagging you or testing you for your love and connection, this may be a sign she’s moving away emotionally and physically from the relationship. Meaning, she’s likely having an affair and/or has decided to end your relationship.
The experience of love making, is a classic example of the women’s desire for connection and love. And the man’s desire for freedom which comes through sexual release i.e. release of anxiety through sexual release (ejaculation) equals freedom from life’s anxiety/pressure.
For most women, love making is more about the foreplay, kissing and cuddling before and after intercourse. This is how they get aroused, create connection and experience the giving and receiving of love.
For most men, however, we desire to get right to the act of intercourse, with little time needed for the foreplay. We just want the freedom that comes from the release. After the release we often go fast asleep, leaving her physically and emotionally disconnected, perhaps even feeling used.
Seek to explore and understand this relationship dynamic and interplay of love and freedom. Its a natural dynamic, even gay and lesbian couples will have this interplay of love and freedom. As one partner will likely desire more freedom, while the other desires connection and love.
Ladies as nurtures, its important to love and care for yourself as much as you may love and care for others. The greater your self-love, the less dependent you will be for others to love you. As the women is more loving and secure within herself. This offers the man a degree of freedom to be himself, have his need for space.
The man, for his part should recognize the importance and desire for his partner to feel his sense of connection and love to and for her. As the man learns to be comfortable with deeper connection and love, he will begin to feel more comfortable with loving her more openly and freely.
Remember guys, she desires you to apprecaite her and hold her in your thoughts and heart. This will help her feel relaxed and free in loving herself and loving her man.
For love is freedom and freedom is love.
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Would you like to improve your relationship dynamic and interactions? I’m just a phone call or email away. David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed clinical and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit David’s website: transitionpathways.com David’s book, Just Be Love is available through online bookstores: balboapress.com/bookstore, amazon.com or barnesandnoble.com.
We live in a world, where the intellect and needing things proven is given high value and praised. This is all well and good, yet it creates a void of heart wisdom. Understanding and placing more value on the power and intelligence of the heart, would assist us in solving problems from a higher level than where they were created, and help create a more peaceful world individually and collectively.
Many people out of protection from the difficult and painful life experiences, wall off their heart for protection from further hurt. To close off the heart is to kink our vital life force energy and vitality. In this, we can become fearful, resistant, angry and closed to love, goodness and abundance. It blocks the higher wisdom and confidence to assist us in life’s journey.
Research over the past 10 years, most notably by the institute of HeartMath heartmath.org, tells us, that the heart is really the brain’s of the human body. Due to the fact that it has its own neurons, as many if not more than the brain in our head. That there is more communication going on from the heart to our head and rest of the body as there is communication going on from our head to heart.
The heart is the most powerful and intelligent organ in the body. Energetically the heart’s electrical field is 60 times greater in amplitude than one’s brain waves.
The heart is also the seat of our true and higher awareness. I like to think of awareness as a step above and beyond consciousness. Because, consciousness needs awareness, but awareness does not need consciousness.
This is true, due to people who have a near death experience or are in a coma state, they are not conscious, yet they are very much aware of what’s happening in and around them. As they often share this when and if they come out of the coma or near death state.
Did You Know?
- The heart is the first organ formed in the fetus, it starts to beat before the brain is totally form.
- Using an average of 80 heart beats per minute. The heart beats approx. 4,800 times per hour, That’s over 115,000 heart beats per day and 42 million beats a year.
- Your heart pumps out 2 ounces of blood with every heartbeat. Adding up to nearly 2,500 gallons of blood daily.
- Your heartbeats with enough strength to shoot blood a distance of 30 feet.
The Human Energy System
Energetically, the heart is the mediator and divine line of our seven main energy centers. These seven main energy centers in the body are called Chakras.
Our three earthly energy centers (chakras) are below the heart chakra and there are three heavenly energy centers (chakras) above the heart.
The heart can be seen as the anchor to our humanness (earthly lower chakras) and the bridge to our higher and wiser heavenly chakras.
Many spiritual teachers and masters from many spiritual traditions, place much value and attention to the heart. The book of Proverbs states: “As a he think it in his heart, so is he.” What we think and hold in our hearts has much more power and influence over us, than what’s in our mind; specifically our lower ego mind.
So What is Heart Coherence?
- The state of heart, mind and emotions being in energetic alignment and harmony.
- The state of positive, physical, mental and emotional stability and self-regulation.
- The state of being in the thoughts of Appreciation, Gratitude, Compassion and Care.
Heart Coherence Meditation
Doing rhythmic and focused breathing, in through your nose and gently out the mouth. As you become relaxed and centered, while staying with the breath, begin to focus your attention on your heart, breathing into your heart, allowing it to open. Now focus on the words and their meanings of: Appreciation, Gratitude, Compassion and Care. This meditation opens the heart, steadies the heart rate; creating a deep relaxed and peaceful mind.
The more you practice this meditation, the easier you can get into heart coherence in daily life, without meditation, just by focusing on rhythmic breathing and going into thoughts of: Appreciation, Gratitude, Compassion and Care.
Benefits of Heart Cohearence
- Deep relaxation
- A steady heart rate
- Feeling of being grounded, centered and connected
- Allows for clear thinking, improved confidence and positive problem-solving
- You become more open, free, accepting and caring to yourself and others
- More focused on what’s truly important and healthy in life. You choose to focus more on what sustains you, not what drains you.
In closing, the importance today with balancing being in our intellect (the thinking state) with being in our hearts (the emotional state), is vital to one’s health and well-being. Being in the thoughts and actions of Appreciation, Gratitude, Acceptance, Compassion and Care; is part of the path toward expanding one’s awareness, living a more authentic life and spreading kindness to the world. Its part of humanities evolution and growth as spiritual beings, having this human experience.
David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed clinical and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit David’s website: transitionpathways.com David’s book, Just Be Love is available through online bookstores: balboapress.com/bookstore, amazon.com or barnesandnoble.com.
To write of spiritual maturity, let me begin by offering my definition of this term. Spiritual maturity is the willingness to be the student, a disciple to higher spiritual awareness (consciousness) and growth. It is the willingness and openness to explore the higher realms of the self and the universe.
Over 2000 years ago a famous spiritual master and teacher named Jesus said: Be in this world, but not of this world. I believe these words mean, while you temporarily live in this world (on earth), realize there is so much more to you and the universe, that is a part of you, and you are a part of. To illustrate this point, science now knows that 96% of the universe is invisible to the human senses. The way I take this, what we think is real and all there is, is only a fraction of what we and the universe are all about.
We are spiritual beings, having a human experience. Which means, within and beyond our temporary physical body, we are eternal formless fields of energy, that we call a soul. Spiritual maturity is the remembrance of our soul and the yearning and desire to rediscover the soul and our divinity within it. It is to move in body and mind from the limited, to the unlimited of ourselves and the universe.
The following are 7 traits of spiritual growth and maturity:
1. Search for Higher Truth: Living here on earth, you can begin to yearn and feel for something more. That there is more to this life than what’s learned from family, traditional school, religious systems, government, etc. Shaking the old, what was once made true in order to discover the truth.
What’s true, will not surpass the test of time. What’s true will change over time. A truth will always surpass the test of time. The truth will not change over time, its eternal.
The Sufi teacher and spiritual leader, Hazart Inayat Klan has said this about truth: “When a person looks at the ocean, he can only see that part of it which comes within his range of vision; so it is with the truth.”
Spiritual maturity is about questioning and challenging the status quo. On an individual and collective level, many people struggle with change; we want safety, steadiness, certainty and predictability. This is adhering to the primitive part of our brain. That is all about survival and keeping safe.
We struggle with the unknown and uncertainty. However, there is no higher understanding and growth in the status quo.
The person on the spiritual path is often not going so much with the mainstream society. For they realize the truth won’t be found at Walmart or watching the Fox network.
2. Concerned about what’s Going on Inside of You: On the spiritual path, you begin to realize the importance of doing your inner work, to reconcile, release and re-frame what has been blocking your true happiness, potential and spiritual growth. You pay greater attention to your feelings, emotions and beliefs and how they trigger unproductive behaviors and outcomes.
One understands you cannot heal what you do not feel. Engaging in your feelings, emotions and beliefs is the higher road, to better understand yourself in relation to your life experiences, and how you have learned to show up in life.
You are aware and accept, that what comes up for you within difficult experiences and people in your life are your teacher and opportunity to higher learning and growth. As a result, you are not as easily caught up in the victim and/or conflict or drama energies, and there destructive thinking and behavior patterns. You respond more than react to life situations and people around you.
In addition, you’re not as distracted by mundane aspects of life, which only seek to interfere with your growth. Therefore, your focus, is on connecting back to your soul and seek to understand why you have come to earth in this life time, what is it, you are to experience and resolve in this life journey?
Your experiences and people in your life create a student and teacher dynamic in order to experience and learn life lessons. You ask soul searching and life affirming questions like: What’s my purpose for being? Who am I? Most importantly, you go after the answers.
You begin to have different priorities in life and your values can shift as to what’s important vs. what’s no longer needed in your personal and/or professional life. Consequently, there’s a desire and willingness to listen more to your soul and heart, what I call the soul-heart, its pulse and nudging from deep within.
This soul pulse and nudging often wants you to step out of your status quo and comfort zone. So it creates fear and uncertainty. Many don’t say “Yes” to the call. They just go about their life. Than 5 or 10 years later they have regrets of not going with that calling of the soul pulse, as it seems more clearly now, where the soul was intending to lead you.
3. A Prayerful and Mindful Person: A spiritually growing person has heightened awareness of the value and practice of prayer throughout the day, as a way to commune with the higher power, whatever name you may call this.
They also practice meditation as a way to listen to their higher self and divine source for guidance and direction. They value what I call the 4 I’s of: Innocence, Intuition, Imagination and Inspiration to assist them on their spiritual journey. They listen to, and follow. the soft still voice of their intuition/higher self; more then the loud and self defeating voice of their inner critic i.e. lower, ego self.
4. Practice the Actions of Acceptance, Compassion and Forgiveness: The spiritually mature person understands the importance of Acceptance, Compassion and Forgiveness. They realize these are acts of love to the self and others. These loving actions, generate inner freedom, peace and gracefulness in life.
With the practice of acceptance, compassion and forgiveness, one is sensitive to both their own needs and the needs of others; while setting healthy boundaries.
The spiritually mature person, lives as much from their heart, intuitive and emotional part, as from their head and logic side.
5. A Peace Maker and of Service: True spiritual masters are peace makers, and value peace over conflict. They seek to do no harm, thus understand and practice patience and tolerance, to achieve this end. In their communication they speak their truth with words of peace.
Those growing spiritually, humbly seek to serve others, for the betterment of others and society as a whole. They receive as they serve, because their mindset is on loving kindness and willingness, not sacrifice.
6. Full of Love, Passion and Joy for Life: You remember you come from love, so you are love. Embracing this love, allows for passion with life, and a joyful heart. You freely spread this love, passion and joy to others. Having childlike qualities, you love to laugh and be playful, not taking yourself in life too seriously. You understand and see the lesson and meaning to life experiences, both the joyful and difficult ones.
7. Awareness of Being Connected to All That Is: The spiritually mature person understands that everything is made of energy, with a vibration. That everything in the universe is connected and interdependent with each other. So the idea of separation has been reconciled. You see the wonder, the miracle and beauty of all things. You accept the impermanence of life‒things change.
There is an understanding, that darkness and destruction are a part of the divine process and cycle of life. There is life – transition ‒ rebirth. You accept that creation/birth comes from the darkness, the void, and that renewal comes from destruction.
In conclusion, becoming spiritually mature is a conscious choice and a process. Which can be sparked by a crisis, loss, or a yearning for something more in life. It involves acceptance, willingness and determination to begin a deeper exploration of our soul in relation to our human experience.
Through spiritual surrender, the spiritually mature person embarks on working the task of transcending the ego’s will and ways of being, to the will of the divine.
The 7 traits listed, are part of a spiritual practice, process and inner discipline one chooses on the road to spiritual maturity. Once you begin this journey of deeper exploration and higher consciousness. You realize what’s been missing in your life, and you won’t want or need to go back to the old ways of living and being.
Out of love, this opportunity is always there for us to embrace. Having free will, however, the choice is always ours, to go deeper into this journey or not.
Do you desire to discover a higher purpose and meaning to your life? Are you struggling with embracing your spiritual path or staying on it? Please contact David Schroeder if you would like assistance with your spiritual issues and how to work through them. David offers life transition and spiritual growth counseling and coaching session’s in-person, by phone or Skype. Visit his website at transitionpathways.com. Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself and move life transitions.
David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed and spiritual social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. David’s book, Just Be Love is available through my websites: transitionpathways.com or through online bookstores: amazon.com , barnesandnoble.com
Cultivating Self-Love is one of the foundations of self-esteem. The most important person to have a loving and caring relationship with is with you. Self-love is the basis of your happiness, as well as your physical and emotional health. Self-Love is vital toward developing and sustaining healthy relationships with others, or the ability to move on from an unhealthy relationship. If you struggle with loving yourself, you will likely struggle with loving relationships with others. Spiritual truth says: what you to do yourself you do to others.
There are both myths and truths about self-love.
3 common Myths about Self-Love:
1. I need to please others: In childhood I experienced and learned that in order to get love, acceptance and approval, “I needed to please others” and I still believe this today. In pleasing others, we tend to forget the self. Over time, this depletes you especially, emotionally, leading to resentment, unhappiness and overall life dissatisfaction.
2. Self-Love is being selfish: Childhood taught me that to love the self, was being selfish, arrogant or egoistical. I became programmed to feel guilt or shame if I took care of and loved myself, if I said, “No” ‒ set boundaries for myself. We learned to love and value others unconditionally, yet, “conditions” apply to loving ourselves.
3. Life is 90% what happens to me and 10% what I do with it. This myth caused me to develop an unhealthy and unloving relationship with myself around a difficult circumstance. I become the victim (blaming/hating myself) or the villain (blaming/hating others) because of the circumstance.
Life circumstances can cause us to become sad, fearful, angry, bitter, and resentful. There is a part of us that ultimately needs to blame someone or something for our feelings and emotions. In the end, I either blame you or I blame myself. This blame is judgment, and judgment is simply the withholding of love. Within my difficult situation, I do not love you or I do not love myself. Either way, my wounded self is not being loving. It’s protecting/defending itself or condemning the self. This is fear, not love.
The truth is: life is 10% what happens to me and 90% what I do with it. This means I take responsibility for my thoughts, beliefs, choices and behaviors regarding the experience. This is a more loving, accepting and empowering way to move through life experiences.
6 Truths of Self-Love:
1. You instinctively know your true worth. Question: How easily do you give up your value and sense of worth when things go wrong? People, who love themselves, instinctively believe and know they are worthy and of value.
Within the struggles and hardships of life, they have accepted and learned that life offers a series of problems in the form of lessons, and their life experiences are the lessons. Within these experiences, working with and through their circumstances, they have developed a more positive, self-empowering and life enhancing relationship to their unfortunate circumstances.
They are not defined by the unfortunate experience, rather they see it as an opportunity to deeply love them self, have compassion for themselves and others within and because of the experience.
They choose out of love and a desire for higher learning and growth, not to diminish their self-worth and love of self. They realize the circumstance was a test of their faith and to not lose our self-love, within the difficult experience. They accept it’s not always possible to like yourself or the experience, but you should never give up loving yourself, because of the experience.
The truth is, loving the self is one of the most positive and healthy ways to live and cope with life. To love your self is to value yourself and know your worth. Self-love and worth, naturally spills over to loving and accepting others.
2. Return to the Source of Love: In my humanness I tend to forget I am love, innocence and goodness, due to difficult and painful experiences. I experience, rejection, abandonment, or betrayal, which leads me to feel embarrassment/shame or injustice i.e. the world is not fair. My perception and belief of separation takes shape in my reality.
There is however, another truth and reality beyond what I have made true. There is a source and power within me and all around me that is pure and unconditional love and acceptance. This love is the source and basis of all that exist.
Love, innocence and worthiness represent inclusion. Fear, shame and unworthiness imply exclusion. To have self-love is to include myself again.
3. Self-Love creates and builds resilience. Resilience embodies the qualities of flexibility, hardiness and determination. I love and care about myself enough, that I choose to see my circumstances through. So I am open and accepting to my circumstances. Moving away from avoidance, resistance, shame or blame.
To be flexible and adapting, offers me the motivation and determination to change what I can. The greater my self-love, the greater my resilience and willingness to change what I can. The greater my resilience the deeper my self-love.
4. Loving the self without the conditions. The unconditional love and acceptance you offer others, is to be offered and expressed to yourself first and foremost, without conditions or “yah buts.” The airplane ride proves this statement. When traveling by plane, with a small child, the flight attendant says: “Put the oxygen mask on yourself first before your child.” Why? Because, in order to keep your child safe and secure, you need to have yourself safe and secure first.
A fundamental way to feel safe and secure is through self-love. Don’t wait for others to affirm you, affirm yourself freely and daily. True happiness comes from the unconditional love and acceptance with all parts of us.
5. All of our experiences are meant to bring us back to love. A difficult spiritual concept to comprehend is the notion that our experiences and the way we move through them, shows us how much we love or don’t love ourselves.
If I don’t love myself, because someone wasn’t very loving or kind to me, I have given away my power and my sense of love to that unloving person and/or experience.
It’s really not the rejection or betrayal by the other person that hurts me. What creates my hurt is the perception, belief and behaviors I take on because of the experience, the story I tell myself and others around the experience.
The key: within an unloving or uncaring act of someone toward you, keep loving and expressing kindness to yourself along the way. Some examples to help with this:
- Connect with loving/supportive people
- Write in a Journal
- Take a warm bath/receive regular bodywork
- Forgive the unloving words or act, sooner rather than later
- Take walks/exercise
- Mediation and prayer
- Talk with a therapist or coach to sort out truth from your distortions and false beliefs.
- Practice what I call the 4R’s (see below)
The 4 R’s: Recognize, Reconcile, Release and Reframe
Recognize: Much of the owning process is about recognizing, becoming aware and identifying or naming where the hurt takes you in perception, feelings/emotions and belief about yourself within the situation. As I see how and where the situation or person triggered my perception, feelings and self-belief, this gives me the opportunity to:
Reconcile: within me where the situation is taking me in my belief about myself. How this belief builds me up‒makes me my best friend or condemns me‒makes me my worst enemy. When I can reconcile within myself, where the situation is taking, me than I can release the inner torment.
Release: To release is to say, believe, and act with confidence and determination to letting go of what no longer serves me. I release my unhealthy mind set and choose now to construct a more self empowering and loving mind set along with actions that reinforce the new way of being.
I choose to let go of the old, in order to create and live the new. I choose to focus on what I will gain and benefit as I embrace self-love, and release self-judgment and sabotaging thinking and behaviors.
Reframe: is the openness and willingness to view the upset in a different way. The mind is limited in perception and belief. We know what we know and we feel, and do what we know. To entertain a different possibility from my current point of view is to open the door to a different knowing. This helps create a more constructive and healthier story and reality‒way of thinking and acting.
To reframe my perception and belief, helps reduce the emotional charge I’ve had around the painful experience. This is an act of self-love within the fact that someone outside of me wasn’t very loving to me. This is a way we return to love and self-empowerment.
6. Can I look in the mirror and see love, my innocence and goodness? Or do I see what I deem as flaws, the bad hair day, the wrinkles, etc? I see my created distorted reflection, not the true reflection in my mirror. The one looking at you from inside the mirror only sees you as love, innocence and beauty.
Can you accept and honor this truth of who you are? If you can, how would this make you feel in this moment? How would this start your day? What would this do to your state/frame of mind, and your attitude about yourself in life? When you reject the one in the mirror you are excluding her/him. To embrace and freely love the one in the mirror is to include her/him into your life.
In my book, Just Be Love, I wrote a poem entitled: My Mirror, which illustrates the importance of staying true to the divine reflection of you from your mirror.
My mirror recognizes and reflects the truth
that I struggle to notice and affirm.
My mirror only sees and knows me as love,
love I struggle to accept and embrace.
My mirror supports and nurtures,
what I choose to judge and reject.
My mirror only ask that I Just Be Love,
with the one who truly sees and knows me.
I look deeply in my mirror.
I see my innocence, perfection and radiance,
I would before hide and condemn.
As I let go of what I thought I was.
I see more clearly who I am.
What a gift I give to myself this day.
Thank you mirror, thank you,
I finally recognize and have found the one,
I’ve been looking for all along.
To come back to loving your self is to cultivate and value the self. You are expressing to yourself, you matter. Thus you find and connect with the one you have been looking for. You come back to the truth of who you are.
Are you struggling with loving yourself? Are you pleasing others as a way to receive love, acceptance and approval? Only to find you are more physically, emotionally and socially depleted? David Schroeder, can help you reclaim the love and goodness you are. If you would like assistance with reclaiming this love and goodness David is here to assist you with his life transition coaching and counseling sessions. He offers in-person, by phone or Skype sessions. Visit his website at transitionpathways.com. Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself and love yourself again.
David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. David’s book, Just Be Love is available through my websites: transitionpathways.com or through online bookstores: amazon.com , barnesandnoble.com
In order to have a loving and thriving relationship, a couple needs to have a good energy flow and synergy. These 5 C’s: Chemistry, Common goals, Commitment, Communication, and Consensus are vital in cultivating a loving and thriving relationship.
As a therapist and life transition coach, I’ve worked with many couples struggling with relationship issues. Most often the issues revolve around: ineffective communication, mistrust, lack of common goals, and the need to be right, which interferes with consensus.
Each of these C’s is important and each will enhance the other C’s. The 5 C’s seek to enhance connection, cooperation and effective problem-solving. They each offer opportunities to improve the level of respect, trust; and boost the feeling of being valued, understood and supported in the relationship.
The following offers more details on how the 5 C’s help to cultivate and maintain a loving and thriving relationship.
1. Chemistry: Is the natural and mutual flow with and between each other. It’s not just about physical or sexual attraction. A big part of chemistry is the desire to know more about other the person. In this desire to know more, you are truthful with each other; being open, curious, accepting, and respectful, even playful as you interact together.
You acknowledge the connection and spark, and allow it to unfold with honesty, openness and willingness. You are mindful to the possibilities the relationship offers, while being patient and attentive to the process of coming together, not being focused on an expectation or certain outcome. Focus on an expectation and/or outcome disrupts the natural flow, energy and synergy between the two of you.
2. Common goals: Goals give our life meaning and increased value. Developing shared direction and goals, offers your relationship deeper meaning and connection. Competing goals and directions create tension and conflict, this is conditional love. Unconditional love and conscious relationships allow for individual goals and needs. Yet, there is equal importance to the value and connection of shared desires and goals. You must be aware of not letting individual goals diminish common goals. The key is the importance of finding the balance with your individual and the relationship goals.
3. Commitment: A commitment is simply an agreement or pledge to do something in the present or future. A relationship commitment is the agreement to love, be open, willing, accepting, and be faithful in and to the relationship partner. The true intent of Commitment is to create increased satisfaction, understanding, flexibility connection and choice. It’s the conscious choice to put your energy toward the relationship, not just the “self.”
Commitment is the willingness to give of the self, without losing the self in the commitment. We choose to surrender to love. In this concept, surrender is not about losing or giving in/up, as our ego would see it. This type of surrender is to gain or benefit much more than we would lose or need to give up. Its intent is to compliment the self in relationship, to enhance the self through the relationship.
Commitment can be difficult for some, because it can take you out of your comfort zone. The following list can be reasons why a person can be fearful, avoiding and struggling with commitment.
- You perceive and believe the personal “self” will be threatened or intimidated because of the commitment.
- If one perceives and believes that making a commitment is risky, and believes the sacrifice will result in losing more than will be gained.
- A perception and belief of loss of personal and/or professional freedom.
- If you need certainty, a commitment can seem like stepping into the unknown, creating uncertainty and a feeling of loss of control.
- Feeling of vulnerability, that my partner will discover my flaws and weakness, and not see me as good enough.
- A damaging experience from a past relationship. Where either you or your partner was traumatized, taken advantage of, rejected, betrayed or humiliated.
4. Communication: There are times in relationship when one intentionally or not, said or did something and it impacted the other in a negative/hurtful way. We can get triggered by this and go emotionally unconscious, so we get reactive, defensive, or passive (shutdown). In this, communication will get confusing, distorted and misunderstood.
A big part of effective communication is to stay aware, to respond, not react, and to seek to understand the other. We often want to be heard more than to listen. The biggest communication problem is that we don’t listen to understand. We listen to reply. If we focus more on our reply; we’re not focused and listening to the other person, so we won’t really understand them. We are more focused on them needing to understand us.
The most important part of communication is listening and seeking to understand, to ask questions for clarification and increased understanding. When you feel listened to and understood, you feel validated and valued. True?
Good communication enhances understanding, trust, and connection. It also leads to more effective problem-solving when conflict arises. Be as clear as you can in your expression of needs and intensions. Speak in terms of “I” not so much “You.” Another cause of poor communication is assuming or mind reading. This only leads to misunderstanding, confusion, mistrust and conflict. Good communication strikes a healthy balance with the goal/our intention and the relationship.
If you or your partner is too focused on the goal, you will likely be more aggressive and demanding in the communication process. If you are too concerned with the relationship i.e. don’t want to hurt their feelings or cause conflict, you will likely be more passive and/or passive aggressive in your expression and actions of your needs.
Neither the aggressive or passive communication style is healthy or productive. The aggressive communication approach is you win-partner loses, and the passive approach is you lose-partner wins. Thus relationship cooperation and consensus becomes an ongoing challenge.
5. Consensus: Is about cooperation-seeking the win-win, and is the result of a conscious and unconditional relationship. Consensus keeps in mind and balance the importance of both the goal/end in mind, and the relationship. It allows for mutual opinions and ways of being. There is dialogue, negotiation and compromise. Consensus is about power with.
Consensus is a struggle to achieve if the need for power-over and need to be right is dominant. Self and shared responsibility and accountability are keys to creating consensus. Consensus requires effective and respectful communication skills, flexibility, and openness to understand the others point of view; while expressing your own view. It requires the ability and willingness to find the common ground. Honoring your individual differences and working with your similarities, builds consensus.
In closing, it’s important to pay on-going attention and focus to these 5 C’s. Relationships like life, change, and situations happen that can impact any of these C’s in unproductive ways. So being aware of how life situations can impact these C’s is vital and an act of love, caring and concern for the relationship, and the two of you in it.
Are you struggling with any of these 5 C’s in your relationship? Please contact David Schroeder if you would like assistance with your relationship issues and how to work through them. David offers life transition and relationship counseling and coaching session’s in-person, by phone or Skype. Visit his website at transitionpathways.com. Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself and your relationship during difficult times.
David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. David’s book, Just Be Love is available through my websites: http://transitionpathways.com or through online bookstores: amazon.com , barnesandnoble.com
There is a universal law called the Law of Attraction, which simply says: What you think about, you bring about. In other words what we think about is where our attention and focus will be, this creates a form of energy; thus our experience in that moment.
In today’s world there is much discontent. Many people are struggling with holding a loving, unconditional and peaceful focus and attention, due to much frustration, resentment and anger, with their personal/family relationships, workplace, government, etc.
Many people want others to change to their own way of thinking and being. So our attention and focus is on those outside of us. Believing if others change – conform to our liking; this will make me feel safe, loved and happy.
This way of thinking and being creates a dependence on others for our circumstances and happiness. Making others responsible for our lives, we are either in victim (poor me/I hate myself) energy or fighter/conflict energy (I hate you).
With both of these energies and mind-sets our attention and focus is more in a dis-empowering and negative direction, i.e.in the long run, these ways of thinking, believing and behaving, will create more negative destructive experiences and outcomes, than constructive and positive experiences.
Much of our degree of happiness, level of consciousness and success in life; has to do with our ability to focus and be attentive to the things that truly matter.
Ask yourself: What would truly contribute toward the growth and life enhancement of myself and others? Your answer to this question, is where your attention and focus is going. Creating the degree of happiness and inner peace you are experiencing.
This quote by the Spanish philosopher, Jose Ortega y Gasset speaks volumes to the power and influence attention and focus has in our life. “Tell me to what you pay attention and I will tell you who you are.”
Attention is your focus, so like I said with the law of attraction, where your attention goes is who you believe yourself to be, and thus what you will attract in your life.
If you are unhappy and unfulfilled with your experiences and their outcomes, keep reading I offer you these 4 steps to improve attention and focus:
1. Gain awareness of what your attention is focused on. This will begin to show you why you are experiencing the things and circumstances you are. This will also lead you to your core self-belief about yourself, and how you may be unconsciously reinforcing – feeding your core negative belief through your attention and behaviors. This awareness offers you clarity, to what needs to change within you.
2. With this awareness and clarity, change your attention and focus to what you truly desire. If your attention is more on what you don’t want, than you will create what you don’t want, because this is what you are communicating and thus broadcasting to yourself and the universe. The universe will always provide the experience you consciously, and especially unconsciously broadcast ‒ ask for.
3. Be clear and specific with what you pay attention to. Be mindful, that a part of you wants to take your attention to the negative and self-defeating. This is the fearful and undeserving part of you, wanting to get the best of you and keep you in what you don’t want or deserve.
Become conscious of this defeating aspect of you. Gently counter this with self-love, worthiness and value. With this, shift your focus and attention, back to the good and wholesome things you desire in life.
4. Visualize yourself having these positive and worthy desires. Like a GPS, despite the wrong turns and barriers that get in the way, the GPS, never loses focus or sight on the destination that it’s programmed to go to. Your heart, as much as your mind is your internal GPS, so allow it to keep your attention, focus and process on what you desire and truly deserve.
With positive attention and focus on what you desire you create awareness and clarity of your process ‒ the steps toward this desire. You create a “Can Do Belief” and mind-set. What you focus on becomes your belief. What you believe – is what you can achieve. You create the energy, actions and motivation to achieve.
The power of a “Can Do” belief sets the mind and body toward that belief. This offers you the inspiration, focus, discipline, and the determination to achieve.
What are your thoughts on this article? Please leave a comment.
Do you struggle with attention and staying focused on your goals? David Schroeder, can help you reclaim the love and goodness you are. If you would like assistance with learning to stay true to your desire and achieving them, David is here to assist you with his life transition coaching and counseling sessions. He offers in-person, by phone or Skype sessions. Visit his website at transitionpathways.com. Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself and love yourself again.
David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. David’s book, Just Be Love is available through my websites: transitionpathways.com or JustBeLove Also available through online bookstores: amazon.com , barnesandnoble.com
Over the years, working with people with emotional struggles and resistance to life changes; I’ve come to appreciate, two of the biggest barriers to happiness are: fear of foolishness & taking oneself too seriously.
Life is a serious adventure, yet the key is to take one self lightly within it.
When you were growing up, did you ever find something funny and you started to giggle or laugh. Than a parent, grandparent, or a teacher said… Don’t laugh, that’s not funny? Yet, deep down inside you, your funny bone was tickled.
Many people learned growing up, that in order to be mature, you have to be serious. That if you are having fun, you are not being good and you are not doing your job. We get conditioned to shut down our imagination and our childlike self.
Childlike vs. Childish:
We learned to shut down the part of us that is unconditional, accepting, spontaneous, playful and curious. Creative, patient, flexible, fearless, adventurous and joyful. The result, we become more fearful, doubtful, more controlling and rigid in mind and body.
We give up the childlike innocence and wonder, and as a result, we develop more childish behaviors being: conditional, inpatient, and controlling, demanding, whinny, selfish and unhappy. Or maybe we’ve become timid, doubtful, fearful, and anxious to take risk and step out of our comfort zone.
We learned being vulnerable is risky and painful. You will be judged as wrong and not enough. So you take both life and yourself too seriously, creating increase stress, wear and tear on your body, mind and spirit.
Life is already full of stress, with our fast paced society, being full of expectations, judgment, the need for instant gratification, the overloaded of information, and obsession/addiction to technology and social media.
Research says that 90% of office visits to primary care doctors today are for stress related problems. Some researcher’s concluded that due our fast pace and information society, that we experience more stress (fight or flight response in different ways) in one year, than our ancestors did in an entire lifetime.
Many people hold their stress in by avoiding, resisting or being critical of self and/or others. This creates toxins in the body and creates distortions in thinking, belief and behaviors, which leads to dis-ease in body and/or mind.
There are only two times during the day that I’m under stress… day and night. Yes, the stress and pressures of life are increasing and getting more intense. The key is too not lose ourselves in it, and not take ourselves too seriously within it.
The most frequently asked question on earth is. “Where’s the bathroom?” The most disappointing question we ask when we pass on to the afterlife is … “Why did I take life and myself so seriously?”
Do you know why angles can fly? They take themselves lightly.
The word humor means to be fluid, to flow.
A child laughs around 300 times a day; many adults laugh only a handful of times a day.
How laughter helps the Mind – Body:
If you laugh 100 times a day, that’s equal to 10 minutes on a rowing machine. Laughter is a wonderful physical and aerobic workout.
When you frown you use 62 muscles just in your face alone. When you smile and laugh you’re only using 24 facial muscles. Point is, it takes more energy and effort to be unhappy than happy.
Laughter releases a brain chemical called endorphin’s, which is our natural feel good chemical.
We have cells in our body called T-Cells, that is connected to our immune system. One of the ways this cell is ignited is by laughter, so laughter and joy helps boost our immune system.
In terms of relaxing and re-framing thoughts, a 10 minute laugh is equal to 30 minutes of meditation.
Laughter is a form of mindfulness, it brings you to the present moment. Life and love are experienced in the present.
We need at least 12 laughs and 5 hugs daily to stay healthy.
Both laughter and crying are innate healing tools, and forms of healthy emotional expression and release through the physical body. We laugh so hard we start to cry, and we cry so hard we begin to laugh. One emotion naturally leads to the other.
Think of laughter as your internal Tranquilizer with no side effects.
In our humanness, we have embarrassing moments; we do foolish things, make mistakes and wrong decisions. The key is to do them with enthusiasm. I believe in the positive power of insanity, it’s the only thing that keeps me sane. There are no mistakes… only opportunities for learning and growth.
We all have embarrassing moments, and when you share your embarrassing moment with others, many can often relate to having a similar embarrassing experience as well. You are really not alone in that embarrassment; it just seemed that way at the time.
The loneliness factor is becoming a major illness throughout the world. We can communicate and connect with people easier and faster than ever; yet, because some people can be so judgmental, critical and demanding, we avoid interactions.
Many of us become more isolated to protect or insulate ourselves from the judgment. Others can become verbally or physically aggressive, as a way to protect and defend themselves. Either extreme on this continuum leads to the perception of being judged misunderstood, so we become lonely and unhappy.
Laughter is a great way to connect with people. For humor and laughter, helps break down barriers and builds rapport. Laughter is contagious; when we start laughing people around us often start laughing with us.
It’s not about using humor and laughter at the expense of someone. The true and divine intent of humor and laughter is to relax us, connect us and help us relate to each other. It’s a way to honor the similarities of each other, and accept our differences.
Humor and laughter helps us put life situations into perspective, to view difficult circumstances in a different light and way. When you change your thoughts and perspective, you change your world.
Dr. Bruce Lipton said: “The moment you change your perception, is the moment you change the chemistry in your body.”
People often ask me. Does the divine creator have a sense of humor? I say, “oh yes, it loves to laugh and play, the divine has a wondrous playground that the earth is a part of, it’s called the universe.”
In scripture Jesus said: if you want to enter the kingdom be as a child.
What’s love and laughter got to do with healing?
Laughter and being childlike are expressions of love to the self and others. They promote constructive problem-solving and positive ways toward reconciliation and healing. Being childlike, takes you out of the resentment or victim role; moving you toward a healthier and joyful way of living and being.
Feel free to leave a comment below.
David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. My practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. My book Just Be Love is available through my websites: transitionpathways.com or justbelove1.com Also available through online bookstores: amazon.com , barnesandnoble.com